If you find that lifting or lowering your legs aggravates back pain, or you just want to learn about more core exercises you can add to your routine, then this is the move to try: dragon flags.

If you do these regularly and want to challenge yourself then go for the dragon flag exercise. It is believed that martial arts master and actor Bruce Lee performed it as part of his physical ...

So, what do you do? Well, you could do a mixture of the two, or you could try dragon flags. ‘What are dragon flags?’ you ask. Dragon flags are a bodyweight compound exercise popularised by ...