资讯

Hybrid Training: The Strength And Cardio Combo You Need In Your Routine
What if you could squeeze the best of both worlds—strength and cardio—into each workout without having to choose? That’s ...
'I Gained 7 Lbs. Of Muscle With The Hybrid Workout Class Orangetheory'
At 40, I’ve gained seven or eight pounds of muscle in the past two and a half years by maintaining these habits and doing ...
Women's Health3 天
'I gained 3kg of muscle with this hybrid training plan - here's how'
It was my father-in-law who convinced me to try Orangetheory - a class combining strength training and cardio that uses heart rate zone training through a tracker to increase cardiovascular health ...
The Pioneer10 天
The Perfect Balance: Why Models Need Both Cardio and Strength Training
In my years in the fashion industry, I’ve seen trends come and go—both on the runway and in fitness. One thing that remains constant, however, is the importance of staying in peak physical form. The ...
The Washington Post2 年
Joined a gym? These 6 exercises, once a week, will make you stronger.
This 15-minute weight-training routine uses common gym equipment and will build strength at any age Warning: This graphic requires JavaScript. Please enable ...