On paper, hybrid training could seem contradictory. The concept involves combining cardio (usually running) with strength training, and squeezing both into your routine surely means one or the ...

What if you could squeeze the best of both worlds—strength and cardio—into each workout without having to choose? That’s ...

Your trainers are the most important part of your kit. Hyrox is a hybrid event that combines cardio and strength-based exercises, which typically require different shoes. However, since the majority ...

Trainer and mom Melody Hegberg wanted to transform her body after hitting a fitness plateau. Here's how she trained and ate ...

At the same time, one form of exercise training appears to be winning people ... and Amanda Moses – opened a hybrid strength and conditioning center called Revolution Buffalo.

In my years in the fashion industry, I’ve seen trends come and go—both on the runway and in fitness. One thing that remains constant, however, is the importance of staying in peak physical form. The ...