While guidelines like the "8 x 8" rule or drinking half your body weight in ounces can provide a good starting point, how ...

"At PLEZi Nutrition, we’re always looking for ways to shake up the conversation around nutrition and make healthier choices ...

The healthiest high-electrolyte drink for you will depend on how much fluid you've lost. “For people who work in extreme heat ...

Steph Curry is a four-time NBA champion, but still, the 37-year-old carved out time for another venture, a new healthy sports ...

The drink, called PLEZi Hydration is available at Amazon and at select grocery stores in California, the home of Curry’s team ...

Made in collaboration with the Unwell Network, the Unwell Hydration drinks are filled with electrolytes for fast recovery.

Today, PLEZi Nutrition launched their newest line, PLEZi Hydration, which is a collection of hydrating sports drinks that are ...

As temperatures rise, staying hydrated is more important than ever. While water is essential, adding refreshing and ...

To ensure we get the calories and hydration we need, the brain relies on a complex network of cells, signals, and pathways to ...

Hydration boosts energy and well-being. Water is best, but drinks offer additional benefits for optimal health.

Many people assume sports drinks and energy drinks are the same, but they serve different purposes and affect the body in ...