If you have high blood pressure, you'll want to be mindful of your numbers and stick to this type of exercise.

Here are several handy tips on how to incorporate the Dietary Approaches to Stop Hypertension (DASH) diet into your daily life. Just 5 More Minutes of Exercise Can Lower Blood PressureNew study ...

Monash University researchers have revealed how the gut—and what we eat—regulates high blood pressure, opening the door to ...

The first step in managing diabetes and high blood pressure is adopting a healthy diet. A diet rich in fruits, vegetables, ...

Making small changes in your diet go a long way, especially when it comes to sodium intake. With small adjustments, you can ...

Excess weight and a sedentary lifestyle are significant risk factors for developing hypertension. Regular exercise and a balanced diet are crucial for managing blood pressure. The DASH diet is ...

Discover the connection between dairy and blood pressure. How it may influence cardiovascular health with new research ...

The AHA recommends 150 minutes of moderate exercise per week ... The DASH (Dietary Approaches to Stop Hypertension) diet, for example, has been shown to reduce blood pressure significantly ...

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But the hypertension Garrity has struggled with since his late 20s is treatment-resistant. Despite taking four to six drugs ...