TL;DR: Save 50% on this self-meditation app that helps you relieve stress and unwind after long days. Created by ...

As your brain shifts into a slower, calmer wave state, much like the dreamy place between sleep and wakefulness, real ...

We now better understand that when people experience chronic pain long enough, the experience of suffering becomes imprinted ...

Examples of alternative therapies include acupuncture, guided imagery, yoga, hypnosis, biofeedback ... a critical role in the regulation of the sleep-wake cycle and other circadian rhythms.

Each session is customized, fostering healing at both the conscious and subconscious levels through hypnosis for relaxation. Struggling with sleep? My integrative approach combines CBT's proven ...