he has to cut a hole into 30 cm thick ice by saw and axe. Picture was taken during air temperatures of minus 4 degrees Celsius and a water temperature of just 0.6 degrees Celsius. EPA-EFE/MARTIN ...

He specialized in the Wim Hof method of ice bath immersion and reached a worldwide ... “Our sun went out, and we are left with a big, painful black hole in the middle… There is no replacement ...

Blanchett revealed she, her husband and their four children spent New Year in the Arctic, cutting a hole in the ice and jumping in despite -30C conditions. “It was fabulous,” she said.

Ice bath therapy, also known as cold water immersion (CWI), has gained popularity among athletes, fitness enthusiasts, and even those seeking general wellness benefits. While some swear by its ...

Cate Blanchett has shared the daily morning ritual that’s keeping her sane amid her busy work schedule. The Tár actor, 55, who admitted she only manages to cram in four hours of sleep a night, said ...