Ice baths are an effective way to accelerate recovery after exercise. However, their general health benefits are less clear.

Ice bath therapy, also known as cold water immersion (CWI), has gained popularity among athletes, fitness enthusiasts, and even those seeking general wellness benefits. While some swear by its ...

Blanchett revealed she, her husband and their four children spent New Year in the Arctic, cutting a hole in the ice and jumping in despite -30C conditions. “It was fabulous,” she said.