But tight neck muscles from chronic bad posture can restrict that range of motion. If a tight neck is limiting your ability ...

“When the neck is in a forward-flexed position, it results in very poor ergonomic posture and increases the stress on the discs and tissues of the neck.” This forward-flexed position can lead to pain ...

Sleep posture plays an important role in maintaining good respiratory health and overall well-being, especially for those ...

This constant forward head posture has given rise to a modern ailment known as “tech neck” — the pain, stiffness, and tension that develops when neck muscles are strained from looking ...

Ideal for reducing neck strain and improving posture, it’s a great solution for multi-screen setups or standing desks. The cable management system keeps wires tidy, while the robust build ...

The CEO has over 10 years' experience in helping improve the posture and quality of life of people with critical injuries and chronic illnesses. He explained: "Look at the twist in the neck ...