Imagery is a mental or psychological technique ... footballer might picture the ball hitting the back of the net. Mental rehearsal is where the performer pictures themselves executing a skill ...

Imagery is a mental or psychological technique ... footballer might picture the ball hitting the back of the net. Mental rehearsal is where the performer pictures themselves executing a skill ...

Imagery Rehearsal Therapy is a proven and effective way for eliminating troublesome nightmares without the use of medications. Ask us about registering to join the next Nightmare Therapy Group!