Elderberry is a popular supplement that is added to all sorts of flu nad cold medicines these days, but when it comes ot this ...

Another fatty fish that is an excellent source of vitamin D is the swordfish. The USDA lists a 100-gram serving as containing ...

An active hexose correlated compound supplement, or AHCC, might help improve your immune system and general health.

Key in the fight to stay healthy is always proper nutrition and good health practices, but sometimes supplementation can add ...

Since it’s known for its ability to reduce the duration of a cold, keeping zinc handy in your medication cabinet is another ...

To help cut through the confusion, we asked dietitians for their recommendations on the top five supplements for immune health. Let’s dive in. “Research has consistently shown that vitamin C ...

Elderberry supplements — marketed for boosting the immune system — have become one of the most popular herbal supplements in the country.

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The human body can’t make vitamin C, so we have to get it through diet or supplements. If you're taking supplements, here's ...

Vitamin D supplements are popular for bone health and immunity. When is the best time to take vitamin D? Here's how to take ...