Georgie Throughout the winter, many people try different techniques, like taking supplements or eating certain foods to boost ...

Here are some superfoods rich in antioxidants and their potential health benefits. Berries like blueberries, strawberries, and raspberries are loaded with antioxidants, including vitamin C and ...

Making these evidence-based lifestyle changes can help reduce the risk of infections and promote long-term well-being ...

A well-balanced diet plays a crucial role in strengthening the immune system and keeping illnesses at bay. Consuming nutrient ...

Here is a list of eight superfoods that can help you boost your immunity. Oranges, lemons, grapefruits, and other citrus fruits are excellent sources of vitamin C, which is crucial for immune function ...

Most of the time, the intestinal immune system can recognize friend from foe, tolerating myriad foods while destroying ...

Vitamin C – the little powerhouse that works wonders for your body! Known for boosting immunity, it does so much more. From ...

Maintaining a healthy gut starts with mindful eating. Including gut-friendly foods while limiting harmful ones can improve ...

Washing your hands and keeping away from people who are ill are the most effective ways to stay well – but eating healthily, and thereby avoiding nutritional deficiencies, is another vital weapon in ...

Arielle Burton is an associate content manager on CNET's Performance Optimization team. She graduated from Hofstra University in New York. Prior to joining CNET, she worked with legacy news ...

Pair fried foods with fibre-rich sides, such as salads or whole grains, to aid digestion Choose easily digestible foods like dates, fresh fruits, or yogurt, which provide natural sugars, fibre ...