The barbell incline bench press is a dynamic exercise that targets the upper chest, shoulders, and triceps. Employing an incline bench set at a 30 to 45-degree angle effectively redirects the ...

Unlike the standard barbell or dumbbell bench press, the incline dumbbell press requires weights lighter than you are used to ...

“Whether you’re using dumbbells or a barbell, with the angle of the bench ... to grow the muscles in your chest, but the incline press will slightly shift the emphasis towards those upper ...

Why: Switching to an incline angle can help to target the ... How: Lay flat on your back and press your barbell above you, locking out your elbows. Slowly lower your bar until your upper arms ...