(Unsplash) If you're in India and looking for local alternatives, Charu Dua suggested, “Try amla (Indian gooseberry ... (Shutterstock) According to the diet expert, turmeric, with its active ...

Her diet is rooted in South Indian flavors, incorporating staples like idli, sambhar, and chutneys. This meal plan balances traditional recipes with contemporary health needs, making it both ...

Here are tips and a sample diet plan for weight loss on an Indian diet. Savour the taste of south India in a healthy way with this meal plan which allows you to enjoy the regional flavours without ...

For example, the Indian diet is usually quite carbohydrate heavy, so one needs to balance it out with enough fibre and protein as well, to make it a wholesome meal. This apart, here are some ...

Here, we got you South Indian meal ideas to try for a soothing lunch. It is a tangy rice dish, made with chana and urad dal, infused with the flavours of tamarind pulp. Pair with achar and papad and ...

Genelia D’Souza, 37, credits her toned body and overall health to a plant-based Indian diet. After turning vegetarian in 2017 ...