Healthy Karela Tikki Recipe: This nutritious tikki is packed with the goodness of karela (bitter gourd), onions, besan, paneer and spices. Karela tikki is a wholesome snack that can be enjoyed on a ...

Nutritionist Rupali Datta says, karela helps lower blood sugar by improving insulin sensitivity, while spinach's fibre and magnesium support better blood sugar control. Karela: High in antioxidants, ...

Karela United were held to a 1-1 draw against Basake Holy Stars at the Aliu Mahama Sports Stadium on Sunday, March 9, 2025. The home side took the lead in the 20th minute when Alhassan Adamu ...

Golden Kick has secured their place in the semifinals of the 2024/ 2025 MTN FA Cup after a hard-fought victory over Karela United, winning 5-3 on penalties.0 The game started with Karela United ...