Karela, also known as bitter gourd, is often hated for its bitter taste, but when it comes to its health benefits, this vegetable is a clear winner! There’s no denying that Kerala is a ...

Bharwa Karela , or stuffed bitter gourd, is a traditional Indian dish that transforms the naturally bitter vegetable into a flavorful delight. This dish is packed with spices, tangy flavors ...

Healthy Karela Tikki Recipe: This nutritious tikki is packed with the goodness of karela (bitter gourd), onions, besan, paneer and spices. Karela tikki is a wholesome snack that can be enjoyed on a ...

Nutritionist Rupali Datta says, karela helps lower blood sugar by improving insulin sensitivity, while spinach's fibre and magnesium support better blood sugar control. Karela: High in antioxidants, ...

Indian postal department has allotted a unique postal code of pin code to each district/village/town/city to ensure quick delivery of postal services. A Postal Index Number or PIN or PIN code is a ...

Karela United were held to a 1-1 draw against Basake Holy Stars at the Aliu Mahama Sports Stadium on Sunday, March 9, 2025. The home side took the lead in the 20th minute when Alhassan Adamu ...

Golden Kick has secured their place in the semifinals of the 2024/ 2025 MTN FA Cup after a hard-fought victory over Karela United, winning 5-3 on penalties.0 The game started with Karela United ...