Ridge gourd contains small amounts of vitamin A and beta-carotene, which support good vision. These compounds help prevent ...

Also Read: 5 Indian Gourds And Their Unique Health Benefits ... harvested when they are still tender and green. If left too ...

Ivy gourd, also known as “tindora” or “kundru,” is a popular vegetable used in various Indian dishes ... on your balcony or ...

Lauki, also called bottle gourd or dudhi, is a staple in Indian kitchens. But did you know it can do wonders for your skin too? Here is how this humble veggie can help. Lauki contains vitamin C, which ...

BHUBANESWAR: After dragon fruit and papaya, Odisha recorded its first-ever international export of drumstick along with ...