Numerous gym-goers consume pre-workout supplements dry for an instant energy boost, but what are the health risks?

Lori Barranon said her daughter would gulp up on energy drinks and caffeine to ensure she had the 'buzz' during the workout.

Pre-workout nutrition, workout prep—whatever you call it—has changed, and what you consume in the hours before exercise ...

Bollywood diva Kareena Kapoor Khan is once again setting major fitness goals with her latest workout session. Ahead of her dazzling appearance at the IIFA 2025, the actress pushed her physical limits ...

This combination gives you a balance of protein, healthy fats and complex carbs, all of which make making it a good pre-workout meal. Whole grain toast provides slow-releasing energy, avocado ...