Find your zen with the perfect at home setup for your yoga practice! Who doesn’t want a little peaceful oasis right in the ...

In today’s world, where everything feels urgent and our cortisol levels are through the roof, it’s only natural to seek out ...

Digestive issues such as indigestion, bloating, and gas have become increasingly common, affecting a large number of people today. Factors like irregular sleep patterns, long working hours, unhealthy ...

Some yoga postures and breathing techniques ... Place your right ring finger on your left nostril. Exhale through your right nostril. Inhale through your right nostril, then close it with your ...

Stress depletes your body — especially B vitamins, magnesium, and hydration. Eating whole, nutrient-rich foods, staying ...

Lower back pain can be caused by a number of reasons, but staying active and stretching could help speed up your recovery.

If you like the idea of yoga but feel too intimidated ... pause and hold for 5 breaths. Inhale taking the leg back to the centre exhale pushing the foot out in front with a pointed toe and hands ...

Yoga can promote relaxation ... your right wrist with your left hand. Exhale and gently draw your right arm toward the left, bending at the waist. Inhale and come back to the center.

Teaching mindfulness to your kids through square breathing and nature walks can help them cope with everyday stress.