Feeling wiped out after long hikes? The Afghan walk, inspired by Afghan nomads, teaches you to breathe and walk in sync, allowing you to cover great distances effortlessly. Get ready to experience ...

Stress depletes your body — especially B vitamins, magnesium, and hydration. Eating whole, nutrient-rich foods, staying ...

Vinyasa yoga links poses together so you ... on your hands and knees. Inhale, tuck your toes, and lift your knees. Exhale and press your hips high. Look between your knees or toward your navel.

Incorporating a 10-minute yoga routine into your morning is a simple yet effective way to calm your mind energise your body ...

Yoga can benefit anybody at any fitness level ... Focus on the breath. Inhale long and exhale long. Just let each breath take you deeper into a state of relaxation.

Lower back pain can be caused by a number of reasons, but staying active and stretching could help speed up your recovery.