Ahmedabad: They stand for hours in the thick soup of exhaust fumes each day, directing the endless stream of vehicles that pulse through traffic junct.

Some may find themselves gasping for air. Others may not know whether ... a big muscle located beneath your lungs, to inhale and exhale. This type of breathing is often suggested for stress ...

The maximum amount of air you can breathe in and out is your vital lung capacity. Everybody’s vital lung capacity is different depending on factors such as their age and fitness levels.

Breathing through your nose helps deliver warmed, moisturized air to your lungs. Next purse your lips and breathe out for twice as long as you breathed in. If you inhaled for 2 seconds ...