Kundalini yoga and breathwork teacher Victoria Nielsen has created a seated yoga flow to soothe your nervous system and help ...

A lot of us either suffer from insomnia, or have trouble falling asleep. This, in turn, can disrupt our entire nervous system ...

Theology, breath and body work, along with the principles of yoga overlap between Christian spirituality, according to ...

Pranayama is responsible for maintaining vitality and clarity of mind, says a yoga expert, adding that it promotes physical ...

Yoga offers a powerful way to manage emotions by combining movement, breath, and mindfulness to foster calm and clarity.

Stuffy nose? Achy head? Before you reach for yet another tissue or tablet, consider these six revitalising yoga poses that ...

Feeling anxious? These simple 4 Yoga exercises can free you from daily stress and be the natural cure you need.

Ever wondered why you wake up with tired mind and body? It may be a signal that you body is sending you about an underlying ...