you might not have given much thought to how tight your inner thighs are. Much like your hip abductors, the muscles around the outside of your glutes, your hip adductors, on the inside of your ...

Learn to identify the key symptoms of a groin strain, from sharp inner thigh pain to mobility limitations, and discover ...

Feel the stretch in your inner thigh, then push off to return. Repeat on other side. Gem says the adductor side lunge is a ‘great way to not only loosen up the groin muscles but also the hips’.

How to do this adductor stretch This is a side lunge stretch that targets your inner thigh, groin and adductors. Stand with ...

The Pilates ring can also be used for support during certain exercises and to deepen stretches (when used ... The ring "tones your inner thighs, arms and core, improves alignment, and adds an ...