Justin Bieber has opened up about his anger issues and feeling inauthentic. The pop star shared that he hates changing ...

Being able to express anger freely can make a positive difference to your mental health. Here’s how to reclaim your rage. But our ‘negative’ emotions and the relationships we have with them ...

Expressing anger constructively, specifically using direct, assertive communication to share why you are upset and trying to understand the other person's perspective, improves mental health.

I treat co-occurring mental health and substance use disorders (no opioid use disorders, including kratom), anxiety, depressive disorders, anger and control issues, PTSD, and other trauma-related ...