Medical experts have highlighted insomnia and sleep apnea as the two most prevalent sleep disorders affecting Chinese people during an event held on Friday. Han Fang, head of the sleep medicine ...

To promote balance during the Spring Equinox, health experts recommend adopting specific daily routines: Early Rise: Regularly waking up early helps synchronize with the natural rhythm of nature.

Some older Chinese believe mirrors should never face the bed, as it is thought to cause insomnia and marital conflicts. According to feng shui, mirrors reflect and amplify energy, which can bounce ...

And ditch the screens for an hour before bed; try reading a book instead. According to the Chinese Body Clock, the energy meridian that services your gall bladder is activated during these hours.