Paradoxical insomnia describes the feeling of not getting restful sleep even if you really did sleep enough. Confused? Here’s ...

Like many older adults, I have issues with insomnia. In fact, a recent article claims that at least 50 percent of adults over 65 are afflicted with sleep problems of various sorts. Really ...

In addition to being frustrating, insomnia can increase your risk of ... NEWSLETTER They explored the impact that five ...

Resistance or muscle strengthening exercise, using weights or the body itself, may be the best type of exercise for tackling ...

Related: Eating This Type of Fruit Every Day May Lower the Risk ... For older adults, not only can strength training improve ...

Evidence from human and animal studies has suggested a role for γ-aminobutyric acid (GABA) in the etiology of primary insomnia. This theory is supported by a recent study that used proton ...

Insomnia and hazardous drinking are so closely intertwined that estimates suggest at least one-third, and as many as 91%, of people who have a hard time with sleep also misuse alcohol.