You need more than just slow and steady jogs to get faster. Here's how use another type of training in your routine ...

Interval running exercises are basically one of the best ways to improve your speed. These workouts allow you to practice running fast for a brief period of time, then recover and repeat.

One of the best ways to do that is with a style of workout called interval training. But once you’re comfortably running a few miles at a consistent clip multiple times per week, occasionally ...

One of the best ways to do that is with a style of workout called interval training. MOST RUNNERS FOCUS on racking up mileage ...

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I completed Parkrun in 23:11 – a new PB. I didn’t feel particularly different during my run although I was more aware of my breathing. The interval training had made me focus on controlling my ...

It’s amazing what switching up your running style can do for your motivation. The interval technique known as Fartlek will keep things interesting (and improve your fitness). Fartlek training ...

You can also try interval training with weights at home, running on a track, in the park, on a treadmill or swimming in your local pool. “This variety helps you avoid hitting a workout plateau ...

Interval running: With interval training, you set yourself a fixed, rather short distance that you run comparatively fast and more often. Between each run you take a one-to-two minute break.