One of the best ways to do that is with a style of workout called interval training. MOST RUNNERS FOCUS on racking up mileage ...

Interval training works both the aerobic and the anaerobic systems. During a few minutes of high-intensity exercise, the anaerobic system uses the energy stored in your muscles. This exercise leads to ...

What’s known as delayed onset muscle soreness (DOMS) typically occurs after a workout and can last anywhere from 12 to 48 ...

As the name suggests, the run/walk method is when you alternate between running and walking intervals, says Hayes. “It helps ...

ONCE YOU’VE JOGGED your way to the finish at a Turkey Trot or cruised through a charity race, you might wonder just how fast ...

Interval running: With interval training, you set yourself a fixed, rather short distance that you run comparatively fast and more often. Between each run you take a one-to-two minute break.

You can also try interval training with weights at home, running on a track, in the park, on a treadmill or swimming in your local pool. “This variety helps you avoid hitting a workout plateau ...