Interval training works both the aerobic and the anaerobic systems. During a few minutes of high-intensity exercise, the ...

Exercise 1) Alternating Waves Go for 20 seconds. Rest 10 seconds. Exercise 2) Rope Slam Go for 20 seconds. Rest for 10 ...

You need more than just slow and steady jogs to get faster. Here's how use another type of training in your routine ...

For fitness enthusiasts who need a little cardio variety, HIIT (or high-intensity interval training) has long been a popular choice. According to a study in Biology of Sport, HIIT — which pairs short ...

Background High-intensity interval training (HIIT) may be a feasible and efficacious strategy for improving health-related fitness in young people. The objective of this systematic review and ...

If you've ever given up on exercising because you didn't see results fast enough, then interval training may be for you. It's more fun. You're doing a lot of different things. You're not doing the ...

Short activity breaks throughout the day together with high-intensity interval training (HIIT) every other day can counteract ...

The words “high intensity interval training” (a.k.a. HIIT) alone might make you sweat, but it’s time to start incorporating it into your routine if you aren’t already. HIIT is a triple ...

It involves a continuous run in which periods of faster running are mixed with periods of easy- or moderate-paced running, rather than periods of complete rest, as with interval training.

Cross-training vs. CrossFit CrossFit is a brand name for an exercise program that focuses on high-intensity interval training (HIIT). You might do weight lifting, squats, burpees, and other ...