Interval training works both the aerobic and the anaerobic systems. During a few minutes of high-intensity exercise, the ...

If you're ready to step up your daily walking game—quite literally—consider interval walking. This form of exercise may be ...

While all walking is good walking, there are specific benefits that result from walking at different times of day, and one ...

Walking burns fat more efficiently than intense workouts by reducing stress, boosting metabolism, and improving insulin ...

While experienced exercisers may favour a sweat-soaked HIIT session, those newer to exercise will be better-served by a more accessible form of interval training. Research has shown even walking ...

Japanese researchers developed a walking regimen that’s more efficient than just getting your 10,000 steps in We know how ...

You need more than just slow and steady jogs to get faster. Here's how use another type of training in your routine ...