One reason walking is such an appealing exercise is that it doesn’t require new skills—you already know how to put one foot ...

Interval training works both the aerobic and the anaerobic systems. During a few minutes of high-intensity exercise, the anaerobic system uses the energy stored in your muscles. This exercise leads to ...

As the name suggests, the run/walk method is when you alternate between running and walking intervals, says Hayes. “It helps ...

IWT was originally developed in Japan as a training intervention for older individuals, particularly to combat muscle ...

Remember, you can also break down your walking sessions into shorter intervals throughout the day. For example, you could walk for 15 minutes in the morning and another 15 minutes in the evening ...

While experienced exercisers may favour a sweat-soaked HIIT session, those newer to exercise will be better-served by a more accessible form of interval training. Research has shown even walking ...