这篇综述聚焦鸢尾素（Irisin）这一运动时释放的肌细胞因子。阐述有氧运动刺激 Irisin 释放的机制，及其增强肌肉质量、力量、促进恢复，还有促使白色脂肪组织褐变，改善脂肪与葡萄糖代谢的作用，为防治代谢疾病和优化运动方案提供新思路。 鸢尾素（Irisin ...

Alongside the much-discussed cortisol, oestrogen, adrenaline and dopamine, is irisin. Discovered in 2012, it’s a newbie to the world of endocrinology. It’s an exercise-induced hormone that you ...

This adaptation partly explains why consistent exercise progressively improves metabolic flexibility and fat utilization capacity. Named after the Greek messenger goddess Iris, irisin became ...

Spiegelman’s group first identified irisin as a hormone released from human muscle during physical activity in 2012. It has been a source of scientific contention ever since. Three years ago, ...

Exercise helps beef up bones, but exactly how hasn’t been clear. A study published today (December 13) in Cell points to irisin, dubbed the “exercise hormone,” as a messenger between muscle and bone ...

The direct effects included insulin-like growth factor, epigenetic effects on gene expression and DNA repair, vasoactive intestinal peptide, oxidative stress and antioxidant pathways, heat shock ...

The study found that after exercise, there was a significant increase in IL-6 and irisin levels in the exercise group compared to those who remained sedentary. These elevated concentrations ...