When you’re following a keto diet you aim to be in a state of ‘ketosis’. We ask the experts what ketosis is, if it’s worth the effort and if it’s safe. Your body uses whichever energy ...

In conclusion, while the keto diet may appear appealing for quick weight loss or other health claims, this review suggests ...

Is keto safe for people with type 2 diabetes? The keto diet may be one possible blood sugar management option for some people with type 2 diabetes. However, as the keto diet involves a shift in ...

"People should have a discussion with their doctors or dietitians to decide if the ketogenic diet is safe for them based on their individual health conditions," says Davis. Following diet fads ...

In the modern world, maintaining a healthy weight is a common challenge faced by many individuals. With an abundance of ...

A registered dietitian nutritionist explains what it is, whether it works, and how to try it The vegetarian keto diet, dubbed the "ketotarian" diet, is a low-carbohydrate plant-based diet.

The keto diet encourages ketosis, in which the body burns fat instead of carbohydrates as its primary source of energy. Exogenous ketones are supplements that could help a person achieve ketosis.