When you’re following a keto diet you aim to be in a state of ‘ketosis’. We ask the experts what ketosis is, if it’s worth the effort and if it’s safe. Your body uses whichever energy ...

In the quest for effective weight loss solutions, many individuals find themselves overwhelmed by the plethora of options ...

"People should have a discussion with their doctors or dietitians to decide if the ketogenic diet is safe for them based on their individual health conditions," says Davis. Following diet fads ...

In the modern world, maintaining a healthy weight is a common challenge faced by many individuals. With an abundance of ...