Red clover is a rich source of isoflavones. These compounds function similarly to the hormone estrogen and may help alleviate symptoms associated with the decline in estrogen production that ...

I always felt a bit intimidated by tofu. How do you make this white bland block into a tasty entrée? The answer is easily. I love and often serve the delicious tofu entrées I discovered during her ...

This is believed to be because of soy isoflavones, chemicals found in soya foods that mimic the action of oestrogen within the body. The abundance of these in a typical Japanese diet leaves them ...

Tofu is made from soybeans, which contain a flavonoid called isoflavones. They've been shown to reduce the risk of cancer, diabetes and heart disease.

Edamame, which refers to young, green soybeans, is not only a popular snack but also a highly nutritious food that offers a ...

But environmental NGOs have criticised the recommendation, arguing it contradicts established scientific consensus and could undermine plant-based diets.