Jaiphal, also known as Nutmeg is a quintessential Indian spice, which has been extensively used in Indian cuisine as well as ...

Nutmeg of jaiphal is an ancient spice with multitude of benefits for your overall well-being. When looking at weight loss from a holistic perspective, factors like sleep, digestion, and relaxation ...

A warm glass of milk with nutmeg powder has so many benefits. Drinking nutmeg (jaiphal) milk every day is a simple and effective way to improve your health. Remember to use nutmeg in moderation ...