You just need a freezer bag, a jar of harissa and some olive oil, then seal and shake the bag and leave to chill for three to four hours. When you cook this on the barbecue, make sure you include ...

Making your own harissa is really easy, but if you’re short of time you can use a jar of ready-made harissa instead. Each serving provides 270 kcal, 12g protein, 18.5g carbohydrates (of which ...

Spoon the harissa into a jar and store in the fridge until ready to use. For the stew, slash the chicken thighs several times then place into a bowl with three tablespoons of the harissa paste and ...

Give these four high protein vegan jarred salads a try as meal prep or as packed lunches for easy and quick meals.

Taste and season with salt and pepper as needed (the jarred chickpeas are usually already well-seasoned, so be sure to taste first). Stir in most of the parsley. Ripple the yoghurt and harissa ...