Dance-inspired fitness routines are an enjoyable, effective, and stress-relieving way for stay-at-home moms to stay in shape.

And there was also a shift toward self-improvement. The 1970s - the writer Tom Wolfe famously dubbed it the Me Decade. After the kind of activism of the '60s, Americans and baby boomers in particular ...

Snapp has been the owner of the Jazzercise Springfield South Fitness Center since 2009. The studio, located at 2764 S. Campbell Ave., is open every day and offers more than 50 classes a week.

Jazzercise — a dance-based aerobic workout class set to pop music — was created in 1969 by a professional dancer named Judi Sheppard Missett, as part of a larger national trend of aerobic ...

Up for getting extra jazzy with your aerobics? Judi Sheppard’s Jazzercise Fit & Physical video is a half-hour full body workout that combines aerobic exercise and jazz dancing. Expect to hear a ...

Several area in the CSRA offer Jazzercise classes which is a exercise that is a mix of dance and regular exercise like strength training.

Go retro. Find an '80s workout video and get physical, remembering what it was like to aerobicize, Jazzercise, and walk like an Egyptian. Sock it away. Instead of paying for a gym, put money in a ...

Nastri opened a Jazzercise franchise shortly after moving to the River Club from Connecticut. She gave classes around the ...