We talked to advocates of the ice bath to find out why they think it’s so great for stress relief and recovery.

A cold-plunge craze is spreading, with celebrities and influencers touting the sport as having transformative benefits for body and soul. Is it really that good?

Joe Rogan has revealed details about a skiing ... and a combination of sauna and cold plunge sessions to aid his recovery. He added: "I was doing a lot of rolling in the sauna, cold plunge ...

Joe Rogan made waves by acquiring a sprawling ... a float tank, ice and cold plunge tub, gymnastic tumbling mat that felt like it was 50 yards ... They had a kitchen, a hot yoga room, and then ...