The Essence of Jogging with Music Jogging has long been recognized as an effective way to maintain physical fitness, but incorporating music takes this experience to a new level. The rhythmic nature ...

As somebody still in the relatively early stages of their running journey, I’d be lost without my headphones. Music plays a pretty significant part in my runs – whatever the distance.

Whether you prefer working out to your favourite playlist, podcast or prefer running to the ambient sounds of nature, what we listen to has a surprising effect on how we exercise. It was when my ...