Warm up with 10 minutes of easy running on flat ground. Run 3 x 5-minute moderate-paced efforts downhill (about tempo pace or ...

Mindful breathing while jogging helps you maintain a steady pace and prevents you from getting exhausted too soon. Focus on ...

Generally speaking, runners find their lactate threshold pace to be about a seven or eight out of 10 effort on a rate of ...

Kirsten Ferguson taught me "runner’s math," surviving side cramps and running form hacks. Plus, she shares a 20-minute speed ...

Walking lunges target the lower body, particularly your quads, hamstrings, and glutes, while engaging your core for balance.

Walking workouts are an effective way to raise your heart rate, boost your metabolic rate, and burn calories. They have far less impact than running workouts, and unlike swimming and cycling, you ...

If you're a runner training for a race, for example, your weekly running routine might include: Interval training, in which you alternate one to two minutes of sprinting with five minutes of ...

Alongside headphones, sunglasses and a decent hydration pack – there are a few beauty essentials you should ensure you have in your running routine. According to cosmetic dermatologist Dr Amiee ...