Warm up with 10 minutes of easy running on flat ground. Run 3 x 5-minute moderate-paced efforts downhill (about tempo pace or ...

Mindful breathing while jogging helps you maintain a steady pace and prevents you from getting exhausted too soon. Focus on ...

However, if you want to take your performance to the next level and build endurance and stamina, you must incorporate ...

In the fitness world, we often equate progress with intense effort and speed. However, a new trend is gaining traction and ...

Generally speaking, runners find their lactate threshold pace to be about a seven or eight out of 10 effort on a rate of ...

Walking lunges target the lower body, particularly your quads, hamstrings, and glutes, while engaging your core for balance.

Walking workouts are an effective way to raise your heart rate, boost your metabolic rate, and burn calories. They have far less impact than running workouts, and unlike swimming and cycling, you ...

Are you looking to beat your 5K PB but struggle to maintain a regular running routine? Joining a local running club helped writer Hannah Bradfield shave five minutes off her parkrun PB.