So, ready to begin your life as a runner? Read on for our top running tips for beginners. To help you stay motivated, accountable and injury-free, it's a good idea to follow a beginner's training ...

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Because I’m training for several spring marathons, I had no choice but to put excuses aside and stick to my training plan. In ...

This approach links to the idea that you should use a variety of types of run to improve your performance, rather than setting out to run as fast and far as you can each session. These might include ...

Running positively impacts mental and physical health, with high-intensity running creating leg muscles, and long-duration running potentially damaging them. To strengthen legs, engage in regular ...

So Alexa Duckworth-Briggs, Running Coach at We Run, is here to give them a helping hand by revealing seven tips. 1. Invest in good socks One of the most common mistakes runners can make is ...

How do you become a fell runner? The idea of lacing up your running shoes and heading for the hills might seem daunting, but with a bit of preparation, the right gear and some tips from the experts, ...

This tip comes with the caveat that it’s something Chris believes in but may not be safe or practical for everybody, especially street runners. Chris is a big proponent of running barefoot or as ...