According to legendary running coach and former Olympian Jack Daniels, Ph.D., the first thing to know is that you should stay ...

Because I’m training for several spring marathons, I had no choice but to put excuses aside and stick to my training plan. In ...

So, ready to begin your life as a runner? Read on for our top running tips for beginners. To help you stay motivated, accountable and injury-free, it's a good idea to follow a beginner's training ...

While you may have your favorite playlist that helps give you that little boost of energy to get through your run, Bryan ...

For tips on cultivating this ... This might be chasing a PB, running for a loved one or raising money for charity. However, covering the distances he does, Evans says he’s often spurred on ...