According to legendary running coach and former Olympian Jack Daniels, Ph.D., the first thing to know is that you should stay ...

While you may have your favorite playlist that helps give you that little boost of energy to get through your run, Bryan ...

So, ready to begin your life as a runner? Read on for our top running tips for beginners. To help you stay motivated, accountable and injury-free, it's a good idea to follow a beginner's training ...

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This approach links to the idea that you should use a variety of types of run to improve your performance, rather than setting out to run as fast and far as you can each session. These might include ...

So Alexa Duckworth-Briggs, Running Coach at We Run, is here to give them a helping hand by revealing seven tips. 1. Invest in good socks One of the most common mistakes runners can make is ...