Get a taste of what an England rugby player eats, with this jollof rice recipe, inspired by England Men's captain Maro Itoje's Nigerian heritage. "I think I speak for most Nigerians, if not most West ...

Ghana is known for its warm and friendly people, which probably explains why many of its traditional dishes are meals that can be easily shared.

Jollof rice is a spicy African rice dish that cooks in one pan, uses lots of veg and can be a veggie main or a side to some simply baked chicken. Put the passata, tomato purée, chillies, onions ...