Jump rope workouts are a fantastic way to burn calories, increase cardiovascular fitness, and shed unwanted pounds. Whether you're a beginner or a seasoned athlete, there are numerous jump rope ...

Jumping rope is a fun exercise that can help you burn calories, improve coordination and improve cardio functions. It will ...

Most likely, the first thing that springs to mind when you hear the phrase "skipping rope workout" is your early playground ...

Has your stable jump rope routine lost its bounce? Bring back the fun and challenge with these seven surprising moves. Get hopping with bunny jumps. And why not challenge your friends to the limbo?

Skipping rope everyday for 10 minutes offers numerous health benefits, such as helping improve heart rate, bone density, and ...

Burpees have long been sold as the ultimate full-body move—but trainer Dan Go says they’re more hype than help. Go recently ...

How many jump ropes is a mile of running? Both jumping rope and running are excellent forms of exercise, but they work your body differently. In this article, we examine these two exercises to help ...

a Chicago-based fitness expert and creator of Fast Results program. Benefits of jumping rope include cardio endurance, strength-building, and stress relief. By diversifying your workout routine ...

Fitness products help support an active and healthy lifestyle. Explore equipment, accessories, and tools designed to enhance ...