If you haven’t picked up a jump rope since your school days, you’re in for a surprise. Jumping rope packs the same intensity as an 8-minute-mile run or a 20-mile-per-hour bike ride. There’s ...

It may be a childhood pastime, but it’s also an effective workout — jumping rope can help you lose fat, build muscle and ...

Jumping into a Bright Future In an age where physical fitness and community engagement are essential, Tsinghua University's jump rope team recently took an inspiring leap towards fostering love for ...