If you haven’t picked up a jump rope since your school days, you’re in for a surprise. Jumping rope packs the same intensity as an 8-minute-mile run or a 20-mile-per-hour bike ride.

You will still get a cardio workout without the rope! Then, once you feel like you’ve mastered the form, you can try it again ...

Jumping into a Bright Future In an age where physical fitness and community engagement are essential, Tsinghua University's jump rope team recently took an inspiring leap towards fostering love for ...