Jumping rope may seem old-school, but its benefits are truly modern. From burning calories and strengthening your heart to improving mental sharpness, this underrated exercise packs a punch.
While some people enjoy the freedom and fresh air of running outdoors, others prefer the comfort of jumping rope at home. The decision on which exercise you want to incorporate into your routine ...
Has your stable jump rope routine lost its bounce? Bring back the fun and challenge with these seven surprising moves. Get hopping with bunny jumps. And why not challenge your friends to the limbo?
(Amazon) As mentioned, the jump rope has plenty of fans ... I can stay at home and still exercise. I am 80 years old and am still able to do things like this. So, thanks, for inventing this ...
Vector X Lightweight Jump Rope for Fitness and Exercise - Adjustable Jump Ropes with Plastic Handles - Tangle-Free Skipping Rope for Crossfit, Gym, Cardio and Endurance Training - Jumping Rope ...